teaching

BarreLife Studio

Tuesday 9:30am Barre-Yoga Fusion, virtual & in studio

Thursday 9:30am Barre Sculpt, virtual & in studio

classes are run through BarreLife studio in Oakville & class recordings are also available.

you can sign up here!

 

BeYoga & Wellness

Monday 7pm Aerial Yoga

Tuesday 7pm Kids/Teen Aerial Yoga

you can sign up here!

 

GritLabs Gym

Sunday 9am Sculpt & Stretch

Wednesday 6:30pm Deep Stretch

you can learn more & sign up here!

 

F45 Burlington Downtown

F45 is a functional group fitness workout with a mix of circuit and HIIT training. Lauren coaches every Friday at 9:30am and 12pm.

click here to learn more and start your 1 week FREE trial!